On this page, you will find some interesting articles related to swimming, health, and fitness. Swimmers, parents, and visitors to this site are all invited to read these interesting articles.

• From Gym to Swim: How to Turn Indoor Exercises into a Water Workout - Find out why the pool just might be the only place where you can do cardiovascular work, toning and stretching without even feeling like you've broken a sweat!
  

• Benefits of Water Exercises (pdf) will provide information on how exercising in the water can provide a great weigh training and cardio workout.
  

• Fitness For Kids (pdf) - Find out how you can get your children off the couch and involved with physical activity.
  

• Knowing Your Calorie Needs - This article addresses obesity - how many calories do we actually need?
  

• Which is Better: Swim Lessons or Let Kids Figure Out How to Swim on Their Own? - Find out why swim lessons are the better choice.
  

• Wake Up, Work Out - Six easy moves you can squeeze into your morning on days when you have no time to exercise.
  

• Downsize Your Thighs in Five Moves - Get ready to meet your thigh expectations.
  

• Tone Your Thighs, Tummy and Buns - Get strong and sculpted fast with these six moves.
  

• Flat, Sexy Abs in Five Moves - Tired of pinching an inch (or two)? Target your abs in a whole new way to get your leanest, firmest torso ever!
  

• Lower-Back Blues - When chronic spine problems become debilitating
  

• Measure Your Cardio Fitness - This simple test offers an easy way to measure your cardio fitness—one of the most important indicators of your overall physical health. .
  

• Diet & Fitness: Fitness: Fit Zone - Featuring detailed instructions for more than 100 exercises and workouts
  

• Asthma and Swimming: Dive Right In? - Expert advice on whether kids with asthma should take swimming lessons
  

• Eating For A Better Mood - The next time you feel blue or irritable, you may want to take a look at what's in your fridge.
  

• The Fit Zone - Exercises and Workouts
  

• Mind Body Balance - Read articles from Mind Body Balance

• The Fit Zone - This interactive fitness library features detailed instructions for more than 100 exercises and workouts.

• Does Dryland Training Hurt the Swimming Performance of Young Competitive Swimmers? - a look at strength and sprint swim speed differences in a group of 12-year old swimmers: before beginning a combined strength and swim training program; after completion of 8-weeks of combined training; and 6-weeks later, after only doing a swim training program.