On this page, you will find some interesting articles related to swimming, health, and fitness. Swimmers, parents, and visitors to this site are all invited to read these interesting articles.

• From Gym to Swim: How to Turn Indoor Exercises into a Water Workout - Find out why the pool just might be the only place where you can do cardiovascular work, toning and stretching without even feeling like you've broken a sweat!
  

• Benefits of Water Exercises (pdf) will provide information on how exercising in the water can provide a great weigh training and cardio workout.
  

• Fitness For Kids (pdf) - Find out how you can get your children off the couch and involved with physical activity.
  

• Measure Your Cardio Fitness - This simple test offers an easy way to measure your cardio fitness—one of the most important indicators of your overall physical health.

• Diet & Fitness: Fitness: Fit Zone - Featuring detailed instructions for more than 100 exercises and workouts
  

• Asthma and Swimming: Dive Right In? - Expert advice on whether kids with asthma should take swimming lessons
  

• Eating For A Better Mood - The next time you feel blue or irritable, you may want to take a look at what's in your fridge.
  

• MSN Health - Filter and Search for Routines and Exercises
  

• Does Dryland Training Hurt the Swimming Performance of Young Competitive Swimmers? - a look at strength and sprint swim speed differences in a group of 12-year old swimmers: before beginning a combined strength and swim training program; after completion of 8-weeks of combined training; and 6-weeks later, after only doing a swim training program.